\nhttps://www.oustudents.com/ents/event/1499/
\nLaughter Yoga
\n\nCome and join us for some Lau ghter 🤣
\n\nYou don&rsquo\;t need any experience or equipment\, an d there are no Downward Dogs or other yoga poses. \; We play and laug h. \; The &lsquo\;yoga&rsquo\; part is breathing\, and maybe a short meditation at the end.
\n\nLaughter boosts happy hormones w hich reduce stress and depression. \; It also relieves pain\, strengt hens the immune system\, boosts creativity\, reduces inhibitions and much more
\n\nIdeally we all have our cameras and mics on so w e can see and hear each other &ndash\; laughter is contagious\, just like yawning. \; You can of course have your camera turned off if you pre fer. \; If you&rsquo\;ve got a lot of noise around you\, please mute yourself.
\n\nCAUTION: Please bear in mind that laughter is cardio- vascular exercise &ndash\; sometimes referred to as &lsquo\;internal jogg ing&rsquo\;. \; Take appropriate care if you have any health conditio ns where that could be an issue. \; You may want to seek medical advi ce\, or simply start slowly and gently\, see how you get on.
\n\nPL EASE NOTE I do record the session for security purposes (in case of zoom bombers). \; It&rsquo\;s not uploaded anywhere\, and I delete it afte r the session.
\n\nJoin on Zoom \;(You will first be taken to a forum where the direct link for the session wil l be posted. You will need to login with your OU login details to get int o the forum) \;
\n\nIf you haven&rsquo\;t already got Zoom inst alled\, you can download it from here \;https://zoom.us/download
\n\nSee you there 😀
\n\nH ost: Melanie
\n\nOur online events are intended to be welcoming and friendly spaces. Please read our \;Code \;of Conduct \;before joining this session and keep this in mind when taking part.
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