BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.oustudents.com/ents/event/ics/1506/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Laughter Yoga (1506) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CREATED:20241218T072852 DESCRIPTION:https://www.oustudents.com/ents/event/1506/\n DTEND:20250318T140000 DTSTAMP:20260414T234852Z DTSTART:20250318T133000 LAST-MODIFIED:20241218T072852 LOCATION:Zoom SEQUENCE:0 SUMMARY:Laughter Yoga UID:8e8cc63f-4e46-4b4c-bcbb-06adac8f8a9b URL:https://www.oustudents.com/ents/event/1506/ X-ALT-DESC;FMTTYPE=text/html:\n\n

https://www.oustudents.com/ents/event/1506/

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Laughte r Yoga

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Come and join us for some Laughter 🤣

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You don&rsquo\;t need any experience or equipment\, and there are no Dow nward Dogs or other yoga poses. \; We play and laugh. \; The &lsq uo\;yoga&rsquo\; part is breathing\, and maybe a short meditation at the end.

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Laughter boosts happy hormones which reduce stress and depression. \; It also relieves pain\, strengthens the immune sy stem\, boosts creativity\, reduces inhibitions and much more

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Ideally we all have our cameras and mics on so we can see and hear each other &ndash\; laughter is contagious\, just like yawning. \; Y ou can of course have your camera turned off if you prefer. \; If you &rsquo\;ve got a lot of noise around you\, please mute yourself.

\n\n< p>CAUTION: Please bear in mind that laughter is cardio-vascular exercise &ndash\; sometimes referred to as &lsquo\;internal jogging&rsquo\;. \ ; Take appropriate care if you have any health conditions where that coul d be an issue. \; You may want to seek medical advice\, or simply sta rt slowly and gently\, see how you get on.

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PLEASE NOTE I do rec ord the session for security purposes (in case of zoom bombers). \; I t&rsquo\;s not uploaded anywhere\, and I delete it after the session.

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Zoom link \;https://us05web.zoom.us/j/86449002487? pwd=L4RK3MUttlaa5hfjFAUnc7DxvUzSa8.1

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Meeting ID: 864 4900 2 487 \;  \;Passcode: hohohaha

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If you haven&rsquo\;t alre ady got Zoom installed\, you can download it from here \;https://zoom.us/download

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See you the re 😀

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Host: Melanie

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Our online events are intended to be welcoming and friendly spaces. Please read our \;Code \;of Conduct  \;before joining this session and keep this in mind when taking part.

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Join Us on Zoom

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