BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.oustudents.com/ents/event/ics/1622/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Managing mental wellbeing at University (1622) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Welcome Week CREATED:20250110T115950 DESCRIPTION:https://www.oustudents.com/ents/event/1622/\n DTEND:20250131T130000 DTSTAMP:20260409T110900Z DTSTART:20250131T120000 LAST-MODIFIED:20250123T154352 LOCATION:MS Teams SEQUENCE:0 SUMMARY:Managing mental wellbeing at University UID:353593e8-1f6e-4341-968c-3dafeb61a478 URL:https://www.oustudents.com/ents/event/1622/ X-ALT-DESC;FMTTYPE=text/html:\n $Colourful ba lls in the air. Image reads: Managing mental wellbeing at University. 31 Jan\, 12pm - 1pm.$ \n

htt ps://www.oustudents.com/ents/event/1622/

Whether you are a new st udent embarking on this exciting journey or a returning student continuin g your academic adventure this session is for you.

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University l ife is full of opportunities for growth\, learning\, and connection\, but it is also normal to face challenges along the way. It&rsquo\;s okay not to be okay! This introductory talk aims to help prepare you to navigate any challenges you may face and will attempt to cover: \;

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Understanding Mental Health &ndas h\; we all have it!
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Stress management - finding your calm
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Motivation - put off procrast inating
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Study/Life Harmony - finding balance
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Self-compassion - be your own best friend< /p>\n

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Support at the OU and beyond - you are not alone \;
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Join us as we explore these topics and ensure you have the tools and res ources to succeed and enjoy your at the OU. \;This session is being d elivered by Becky Talbott\, Mental Health Advisor at the OU.

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Join on Microsoft Teams (You will first be taken t o a forum where the direct link for the session will be posted. You will need to login with your OU login details to get into the forum. You do no t need an MS Teams account to access the meeting - just join as a guest.) \;

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Our online events are intended to be welcoming and frie ndly spaces. Please read our Code of Conduct before joining this session and keep this in mind when taking part. \;

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