BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.oustudents.com/ents/event/ics/1843/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Laughter Yoga (1843) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CREATED:20250429T113104 DESCRIPTION:https://www.oustudents.com/ents/event/1843/\n DTEND:20250402T140000 DTSTAMP:20260615T061221Z DTSTART:20250402T133000 LAST-MODIFIED:20250528T075625 LOCATION:Zoom SEQUENCE:0 SUMMARY:Laughter Yoga UID:11ef7e61-7938-4e54-b868-43cf05919d79 URL:https://www.oustudents.com/ents/event/1843/ X-ALT-DESC;FMTTYPE=text/html:\n\n

https://www.oustudents.com/ents/event/1843/

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Come and join u s for some Laughter 🤣

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You don&rsquo\;t need any experience or equipment\, and there are no Downward Dogs or other yoga poses. \; We play and laugh. \; The &lsquo\;yoga&rsquo\; part is breathing\, and maybe a short meditation at the end.

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Laughter boosts ha ppy hormones which reduce stress and depression. \; It also relieves pain\, strengthens the immune system\, boosts creativity\, reduces inhibi tions and much more

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Ideally we all have our cameras an d mics on so we can see and hear each other &ndash\; laughter is contagio us\, just like yawning. \; You can of course have your camera turned off if you prefer. \; If you&rsquo\;ve got a lot of noise around you\ , please mute yourself.

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CAUTION: Please bear in mind that laugh ter is cardio-vascular exercise &ndash\; sometimes referred to as &lsquo\ ;internal jogging&rsquo\;. \; Take appropriate care if you have any h ealth conditions where that could be an issue. \; You may want to see k medical advice\, or simply start slowly and gently\, see how you get on .

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PLEASE NOTE I do record the session for security purposes (in case of zoom bombers). \; It&rsquo\;s not uploaded anywhere\, and I delete it after the session.

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Zoom link \;https: //us05web.zoom.us/j/86449002487?pwd=L4RK3MUttlaa5hfjFAUnc7DxvUzSa8.1< /p>\n\n

Meeting ID: 864 4900 2487 \;  \;Passcode: hohohaha

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If you haven&rsquo\;t already got Zoom installed\, you can download it from here \;https://zoom.us/do wnload

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See you there 😀

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Host: Melanie

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O ur online events are intended to be welcoming and friendly spaces. Please read our \;Code \;of Conduct \;before joining this session and keep th is in mind when taking part.

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Join Us on Zoom

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