\nhttps://www.oustudents.com/ents/event/2019/
\n< p>Come and join us for some Laughter on Zoom 🤣\n\nYou don&rsquo\; t need any experience or equipment\, and there are no Downward Dogs or ot her challenging poses. \; We do simple playful exercises and laugh to gether. \; The &lsquo\;yoga&rsquo\; part is breathing\, and maybe a s hort meditation at the end.
\n\nLaughter boosts happy hormones whic h reduce stress and depression. \; It also relieves pain\, strengthen s the immune system\, boosts creativity\, reduces inhibitions and much mo re.
\n\nWe have our cameras and mics on so we can see and hear each other &ndash\; laughter is contagious\, just like yawning. \; It is a safe space\, there&rsquo\;s no comedy or no jokes and we never laugh at each other.
\n\nCAUTION: Please bear in mind that laughter is card io-vascular exercise &ndash\; sometimes referred to as &lsquo\;internal j ogging&rsquo\;. \; Take appropriate care if you have any health condi tions where that could be an issue. \; You may want to seek medical a dvice\, or simply start slowly and gently\, see how you get on.
\n\nNOTE: I do record the session for security purposes (in case of gate-cra shers). \; It&rsquo\;s not uploaded anywhere\, and I delete it after the session.
\n\n\n\nLinks to all Welcome Week events will also be available in the Welcome Week conversation on OU Student \;Connect from Friday\, 26 September. You don'\;t need to create an account to access this platform\, you'\;ll be redirected to log in with your OU credentials.
\n\nPlease read our \;Code \;of Conduct \;before joining this session and keep this in mind when taking par t.
\n\nIf yo u haven&rsquo\;t already got Zoom installed\, you can download it from he re \;https://zoom.us/download
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