\nhttps://www.oustudents.com/ents/event/2125/
\ nLaughter for health on Zoom
\n\nLaughter boosts happy hormones which reduce stress and depression. It also relieves pain\, strengthens t he immune system\, boosts creativity\, reduces inhibitions and much more.
\n\nYou don&rsquo\;t need any experience or equipment\, and there are no Downward Dogs or other yoga poses. We do simple playful exercises and laugh together. The &lsquo\;yoga&rsquo\; part is breathing\, and mayb e a short meditation at the end.
\n\nLaughter is contagious\, just like yawning. We have our cameras and mics on so we can see and hear each other\, and the laughter grows. It is a safe space\, there&rsquo\;s no c omedy or no jokes and we never laugh at each other.
\n\nPlease bear in mind that laughter is cardio-vascular exercise &ndash\; sometimes ref erred to as &lsquo\;internal jogging&rsquo\;. Take appropriate care if yo u have any health conditions where that could be an issue. You may want t o seek medical advice\, or simply start slowly and gently\, see how you g et on.
\n\nNote: I do record the session for security purposes in c ase of gate-crashers. It&rsquo\;s not uploaded anywhere\, and I delete it after the session.
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\n\nZoom link: https://us05we b.zoom.us/j/86449002487?pwd=L4RK3MUttlaa5hfjFAUnc7DxvUzSa8.1
\n\nMe eting ID: 864 4900 2487
\n\nPasscode: hohohaha
\n\nIf you hav en&rsquo\;t already got Zoom installed\, you can download it from here ht tps://zoom.us/download
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\n\nSee you there
\n\n< p>Our online events are intended to be welcoming and friendly spaces. Ple ase read our \;Code \;of Conduct \;before joining this session and keep this in mind when taking part.\n\n END:VEVENT END:VCALENDAR