\nh ttps://www.oustudents.com/ents/event/2165/
\nCome and join us for s ome Laughter 🤣
You don’t need any experience or equipment\, and th ere are no Downward Dogs or other yoga poses. \; We play and laugh.&n bsp\; The ‘yoga’ part is breathing\, and maybe a short meditation at the end.
Laughter boosts happy hormones which reduce stress and depression. \; It also relieves pain\, strengthens the immune system \, boosts creativity\, reduces inhibitions and much more
I deally we all have our cameras and mics on so we can see and hear each ot her – laughter is contagious\, just like yawning. \; You can of cours e have your camera turned off if you prefer. \; If you’ve got a lot o f noise around you\, please mute yourself.
CAUTION: Please bear in mind that laughter is cardio-vascular exercise – sometimes referred to as ‘internal jogging’. \; Take appropriate care if you have any health conditions where that could be an issue. \; You may want to seek medi cal advice\, or simply start slowly and gently\, see how you get on.
< p>PLEASE NOTE I do record the session for security purposes (in case of z oom bombers). \; It’s not uploaded anywhere\, and I delete it after t he session.Zoom link \;https://us05web.zoom.us/j/8 6449002487?pwd=L4RK3MUttlaa5hfjFAUnc7DxvUzSa8.1
Meeting ID: 864 4900 2487 \; \;Passcode: hohohaha
If you haven’t already got Zoom installed\, you can download it from here \;https://zoom.us/download
See you there 😀
Host: Melanie
Our online events are intended to be welcoming an d friendly spaces. Please read our \;Code \;of Conduct before joining this session and keep this in mind when taking part.
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