BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.oustudents.com/ents/event/ics/3032/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Wales Club Wellness Workshop (3032) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CREATED:20260923T095316 DESCRIPTION:https://www.oustudents.com/ents/event/3032/\n DTEND:20261007T190000 DTSTAMP:20260923T112906Z DTSTART:20261007T180000 LAST-MODIFIED:20260923T095316 LOCATION:Microsoft Teams SEQUENCE:0 SUMMARY:Wales Club Wellness Workshop UID:4df32791-b3ab-455a-ba8b-e560df6f83a4 URL:https://www.oustudents.com/ents/event/3032/ X-ALT-DESC;FMTTYPE=text/html:\n\n

https://www.oustudents.com/ents/event/3032/

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Opening

- Welcome &\; introductions

- Ove rview of what's coming

- Create safe space for discussion


Stress Management Tools

- What stress is and how it shows up for students

- Practical stress management techniques

- R eal-world examples students can relate to


Coping Strat egies

- Different coping strategies (healthy &\; unhealthy)

< p>- Which strategies work in different situations

- Students share their own experiences


Guided Imagery

- Walk thro ugh a guided imagery/relaxation exercise

- Participants experience it live


Interactive Q&\;A &\; Discussion

- Open floor for questions

- Students can ask about worries/anxietie s about starting university

- Discuss how these tools apply to thei r specific challenges

Join here


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