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  • Mental Health Charter

Mental Health Charter

We aim to create an environment that promotes wellbeing – encouraging volunteers, staff and students to look after themselves and those around them.

It's ok to:

Ask for help. Make a mistake. Have a bad day. Ask for flexibility. Have a chat with those you work and volunteer alongside. Have non-camera days. Say no.
 

It's great to:

Laugh. Take up new opportunities. Celebrate our differences. Come up with solutions together. Recognise achievements. Share knowledge. Offer help to those you work and volunteer with. Be positive.
 

Please:

Be kind – you never know what people are going through. Trust each other's motives. Get some fresh air – perhaps a walking meeting. Ask questions if in doubt. Have private conversations in a private place.
 

Feel encouraged to:

Tell someone when they are doing a great job. Take breaks. Look out for volunteers and colleagues when they are having a bad day. Share concerns and ideas. Have your own coping strategies.
 

Don't forget:

It’s important to look after yourself. Invest in yourself and others. Switch off when not volunteering or working – you do not need to be available 24/7. You did the best you could today, and that is good enough.

 
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© Open SU (OU Students Association)

Charity number: 1183837/SC049546
Company number: 12031028
Address: PO Box 397, Walton Hall, Milton Keynes MK7 6BE
Email: ousa@open.ac.uk

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