Come and laugh on Zoom
Host: Melanie
You don’t need any experience or equipment, and there are no Downward Dogs or other yoga poses. We play and laugh. The ‘yoga’ part is breathing, and maybe a short meditation at the end. Laughter boosts happy hormones which reduce stress and depression. It also relieves pain, strengthens the immune system, boosts creativity, reduces inhibitions and much more.
Ideally attendees will have cameras and mics on to see and hear each other – laughter is contagious, just like yawning. You can have your camera turned off if you prefer. If you’ve got a lot of noise around you, please mute yourself.
CAUTION: Please bear in mind that laughter is cardio-vascular exercise – sometimes referred to as ‘internal jogging’. Take appropriate care if you have any health conditions where that could be an issue. You may want to seek medical advice, or simply start slowly and gently, see how you get on.
PLEASE NOTE: The session is recorded for security purposes but will be deleted after the session.
Join the meeting
Zoom Meeting ID: 864 4900 2487, Passcode: hohohaha
If you haven’t already got Zoom installed, you can download it from here https://zoom.us/download