"Taking care of yourself during your studies"
“Today you are You, that is truer than true. There is no one alive who is Youer than You.”-Dr Seuss
Self-care is not selfish it is a necessity as you embark on your learning journey this session will offer some practical tips and tricks to ensure optimum performance in your health and wellbeing.
So, find a quiet space, wear something comfortable, bring along a brew and have some time for you
Looking forward to seeing you there.
Marina.
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