Free your breath, calm your mind, and unwind your spine... all from your chair!
This unique approach to yoga gives you valuable tips to bring relaxation into your everyday, through easy-to-follow exercises you can do whilst seated.
Links to join all Welcome Week events will be available in the Welcome Week chat on - the chat platform for OU students - from Friday, 23 January 2026. You don't need to create an account to access this platform, you'll be redirected to log in with your OU credentials. The link to join will also be posted here on the day of the session.
Our online events are intended to be welcoming and friendly spaces. Please read our before joining this session and keep this in mind when taking part.
Subscribe to the Welcome Week mailing list .