Opening
- Welcome & introductions
- Overview of what's coming
- Create safe space for discussion
Stress Management Tools
- What stress is and how it shows up for students
- Practical stress management techniques
- Real-world examples students can relate to
Coping Strategies
- Different coping strategies (healthy & unhealthy)
- Which strategies work in different situations
- Students share their own experiences
Guided Imagery
- Walk through a guided imagery/relaxation exercise
- Participants experience it live
Interactive Q&A & Discussion
- Open floor for questions
- Students can ask about worries/anxieties about starting university
- Discuss how these tools apply to their specific challenges
Join here